NPR For Central California
Caregiving and Controlling Your Frustrations is an hour and a half virtual workshop provided by Valley Caregiver Resource Center. It is designed to help caregivers manage the demanding, and stressful aspects of caregiving, focusing on changing unhelpful thought patterns, self-care and improved communication. Caregivers will learn to identify the different aspects of caregiving that are likely to trigger strong emotional reactions like anger and frustration. Being aware of the danger signals will help the caregiver cope and take control of their situation.