© 2026 KVPR / Valley Public Radio
89.3 Fresno / 89.1 Bakersfield
White Ash Broadcasting, Inc
2589 Alluvial Ave. Clovis, CA 93611
89.3 Fresno | 89.1 Bakersfield
Donate
Play Live Radio
Next Up:
0:00
0:00
0:00 0:00
Available On Air Stations
central valley daily logo
Central Valley Daily

March 6: We’re Losing An Hour Of Sleep On Sunday. A Doctor Tells Us How Not To Lose Our Minds

By Elizabeth Arakelian,
Jonathan Linden
Published March 6, 2026 at 4:45 AM PST
Ways To Subscribe

Daylight Savings Time starts on Sunday. It means longer days and less sleep for many. On today’s episode, Dr. Hemmal Kothary with Dignity Health’s Central California Chapter explains how to stabilize your sleep schedule and minimize health risks.

Plus, the latest news headlines: shooting at Fresno clinic injures one; and a Merced College dean responds to KVPR investigation.

Central Valley Daily
Elizabeth Arakelian
A Valley native, Elizabeth earned her bachelor's degree in English Language Literatures from the University of California, Santa Cruz and her master's degree in journalism from New York University. She has covered a range of beats. Her agriculture reporting for the Turlock Journal earned her a first place award from the California Newspaper Publishers Association.
See stories by Elizabeth Arakelian
Jonathan Linden
Jonathan Linden is a podcast producer at KVPR. Born and raised in Riverside, he's a Southern California native. Jonathan's passion for public radio began at a young age when his brother would play NPR while driving him home from middle school. He earned his B.A. in journalism from Biola University in 2019.
See stories by Jonathan Linden